Confessions of a Hypocrite

I have a confession: I am a hypocrite. But luckily for me, I believe that being a hypocrite is only a temporary condition that can be changed in an instant. This is my instant.

In all of the learning I've done though my grief, especially in the past month, the greatest lesson I've learned is about the interconnectedness of the universe. To me, this means that despite any apparent differences, we are all the same. When I see the world this way, it's impossible not to look at everyone with love and compassion. If you are a reflection of me, and I of you, any hurt or blame I cast only paints a dark picture of my own heart.

As I've said before, it's only human nature to make assumptions and judge. I believe our brains processes information this way in order to make sense of it. But it's what I do with those assumptions and judgements that defines me. I can act on them, creating negativity, or I can explore them honestly by turning inward. What about ME makes me think that about you? How have my PERSONAL experiences lead me to this thought? It's much easier to go through life focusing on what's wrong with other people instead of taking the time to see what can be changed within myself.

So as I've confessed, I am a hypocrite. Even after learning these lessons and believing that I've been living by these principles, I still have this ugly need to put certain people down. I've continually made villains out of you and a few people from Blake's life by judging your actions and making assumptions about your character. I find myself getting worked up, sharing this piece of "evidence" or that "fact," trying to somehow show that you are responsible for my pain. I confide in people that if Blake had never met you or if you acted differently, Blake would either still be alive or his death would be easier for me to cope with.  

I realize that to some extent, it's natural for me to do this. However, that doesn't make it right. After a particularly long conversation criticizing you last night, I feel guilt in my heart. It felt uncomfortably good to say some pretty horrible things about you. Although these things feel true to me, it really concerns me that sharing these thoughts made me feel better. How does putting you down make me feel good about myself? The answer: it doesn't.

The temporary satisfaction I felt last night from venting turned into a bad taste in my mouth this morning. Even though I shared this all privately, I wondered how I would feel if you heard everything I said. When I immediately shuttered at the thought of that, I knew what I did was wrong. What seemed like a harmless and cathartic way to release stress, actually hurt the image of who I want to be.

So this is my instant to refocus on the lesson of interconnectedness. If your pain is also my own, I can't inflict more onto you with a good conscience. There's already too much negativity in this world for me to add more on purpose. What does it say about me that I wasted hours spewing hate? Tearing you down? Laughing at your expense? If who I am is a reflection of how I treat you, I really wish that I would have shown you love and understanding instead.

This love and understanding can be expressed though actions, but starts with my thoughts. Although I've been nothing but nice in person, my thoughts show a much darker side of how I really feel about you. If I want to stop being a hypocrite, how I think needs to change. So I'm writing this post as both my apology for the judgements I've made and my commitment to ending the negative thoughts I've devoted to you.

The truth is the things you've said and done have really hurt me. I'm not pretending that I can forget what I believe to be acts of cruelty, but I will not let it color how I see you as a person. We are all struggling with grief, which causes us to act in ways that don't always make sense. I am going to make an effort from now on to start correcting my thoughts to reflect the pure heart I want to have. Although you may not always act in kindness, you are a good person. You are part of me and part of Blake, so I will love you just the same. 

Ruining My Own Birthday

It started this morning as the messages from well-meaning friends rolled in telling me "Happy birthday. I hope it's the best!" and "Happy birthday, I hope you're doing great!" and the worst "Happy birthday, I hope all of your wishes come true!" I thought to myself that clearly it's not going to be "the best." It's very obvious that I'm not "doing great!" And how could all of my wishes come true when no wish can bring Blake back? Did people somehow think that just because it's my birthday that my life would magically get better? If anything, today being my birthday put more pressure on me to feel happy when I. Just. Don't.

I started getting mad at everyone. How dare they wish me happy birthday like it could actually be a happy birthday. I'm not sure what I'd rather them write to me though. Maybe I didn't want them to write anything at all. I just wanted this day to disappear. I just wanted to disappear.

After I allowed myself to fume for a while, I started seeing things from a different perspective. Of all the million other things these people had to do today, they decided to take the time to write or call me. When they didn't have to, they made the effort to let me know I was on their mind. I realized it didn't matter what they said, it was the act itself that was special. So from that moment on, I made the decision to respond to each and every message with gratitude and appreciation.

I let this consume me for the entirety of today. I became very obsessed with making sure that everyone knew how much it meant to me to get their message and how grateful I was to have them in my life. I spent so much time doing this that I forgot that the day was supposed to be about enjoying myself. But I didn't want to enjoy myself. I used gluing myself to the computer as a way to avoid all of that.

My dad happened to be in town for business, so he took me out to dinner for my first and only meal of the day. I shoveled burrito into my mouth as I cried to him about how much I hated this day and wanted it to end. I had a class at seven I was supposed to go to, but decided I couldn't let my classmates see me like this. They would want a happy, smiley birthday girl... the kind of birthday girl that I just wasn't able to be for them today.

I missed the cake that they bought to surprise me with. It was pink and perfect and most importantly, purchased with so much thought and love. They sent me a picture of the cake, a video of them singing happy birthday to me, and reassuring messages that they understood why I wasn't there. I cried more. Why couldn't I just be normal and let myself have a happy birthday?

I don't think there has ever been a lonelier 24 hours in my whole life. The worst part is they didn't have to be that way, I made them that way. It's nobody's fault but mine that I chose to be distastefully detached from my own birthday. I have never been more relieved for a day to be over. Thank God for October 11th.

Every Negative Has a Positive

When someone dies of an overdose there is no right way to take that news. Do you feel pity? Disgust? Shame? Guilt? Or do you just decide it's too uncomfortable and try not to think about it at all? It would be a lie to say that someone passing away from drug related causes has no barring on how you look back on their life. Although it's not his whole story, how Blake struggled in life and what took him in death are integral parts of it. To ignore these aspects of him would mean missing out on the invaluable messages we can take from them.

Although Blake's addiction and death are both ugly parts of him to think about, I choose to remember everything about him. I wouldn't call it "the good and the bad," but there were obviously facets that shined brighter than others. Regardless, I've grown to love all of them even though some pieces are sparkly and others dark. To me, that's what true love is. When you decline to acknowledge an aspect of Blake or focus solely on another, you don't do him justice. He was the sum of all parts of him. Every piece is both a blessing and a lesson.

It crushes me to think of someone judging Blake's character because of his addiction or the fact that he overdosed. Yes, these are valid parts of him and yes, I would like to pretend they didn't exist. It would be easier to deny them or tuck them away in a mental vault and throw away the key. But every day I make a conscious decision not to. It's challenging to think about these things positively, but I strive to see them not as degradations of who he was, but as a legacy of hope for others. If sharing any part of his life or my coping with his death speaks to someone and helps them, then I know that even the darkest pieces of him can become a gift.

Although Blake was far from a saint, he was an incredible man who taught me lessons that I'll never forget. The best one was that in every negative there is always a positive. The key is not to forget the bad things, but instead process them in a way that exposes the pearl of wisdom that lies within. To say abusing drugs and dying from them is an awful fate would be a gross understatement. But we can learn a lot from both how he excelled and his downfalls, how he lived and the way that he died. If we give the negatives a chance to show their positives, we can come to appreciate Blake's entire story and all of the messages it delivers.

Resentment and Communication

I lashed out today. I didn't realize I still harbored anger towards a particular person in Blake's life until it bubbled inside of me and reached a boiling point. I could have talked it out with someone else or processed it on my own, but instead this rage drove me to send a message to him. In my message I didn't place any blame, but I did express my resentment for his connection to Blake's death and how he's chosen to handle things in the aftermath.

I know that everyone is dealing with Blake's death in their own way. Maybe retreating and cutting ties is what he needs to do to heal. I may be mistaken in interpreting his silence and disengagement as him not caring. It's possible that he cares so deeply that he can't find the words to express it. He may be hurting even more than I am. Maybe talking to me about everything that transpired could send him to an even darker place, a place he's not strong enough to go right now. I can't possibly know what's going on in his head and in his heart.

I'm starting to realize that the extent to which I am willing and able to express my feelings is rare. It's unusual for people to not only have the ability to pinpoint their exact feelings, but also communicate them clearly. I can't expect the same level of self-awareness from others, nor do I have the right to demand it. I'm realizing more and more that I need to put my own desire to talk things out into perspective. Maybe that's what I need, but not everyone else operates that way.

Although the message was written in anger, I don't regret sending it. I stand behind everything I said to him and authentically feel everything I wrote. My realization, however, was that I needed to be less demanding of his communication and more respectful of his need to process things in his own time.

After I finished writing this blog entry, I sent him one final message:
"I don't expect you to respond to any of that, I just want you to think about it. Maybe one day when you're ready we can have a conversation about it. I'm still really hurt and it would help me a lot to be able to talk to you. Not now, but whenever you're ready."

So as I process what went down an hour ago, I am reminding myself that things will work out in the end. Maybe years from now when the pain isn't as fresh, he will be able to talk to me about everything that happened. Or maybe, years from now I will be at peace with Blake's death to a point that hearing from this friend or not won't change anything for me. I hope one day we can both be in a place where we can have this conversation. And if not, I hope one day I can be in a place where I don't need to.

Betrayal, Hurt, and Gratitude (A Letter)

Dear Blake,

Hi Sweetheart. I wanted to write to you because I thought a lot about the drugs today. We never had a chance to talk about it and there is so much I have to say. It was devastating to find out that the person I loved more than anyone was fighting a battle I knew nothing about. I want so desperately to know what you went through, how you felt, and what I possibly could've done to be there for you. But it's impossible now. I think that's the part of all of this that hurts the most.

So in an attempt to connect to your struggle, I wrote a poem today about OxyContin. But the truth is, it felt really phony afterward. How can I write about something I know nothing about? I often try to put myself in your shoes, think about what it felt like for you, and figure out why you did the things you did, but I'll never actually know. I wish we could've talked honestly about it. I wish you would've let me in. I would have listened. I wouldn't have judged you. 

Or maybe I would have yelled. Maybe I would have thought you were out of control and given you ultimatums. I know I would have been scared, might have looked at you differently. But I think you knew all of that. I think that's why you kept this part of yourself from me. I'd like to think I would have been there for you unconditionally, but the truth is I'm not sure I would have been strong enough. That whole world is so foreign, so scary, so unlike anything I've ever experienced. It's truly heartbreaking that you, of all people, were using drugs. Especially after all that you went through, what you overcame, and the conviction in your voice when you told me you wanted a better life for yourself. 

Part of me sees this as a betrayal. I mean, how could you look me in the eyes and tell me you were in love with me, wanted to build a life with me, protect me, care for me, when you knew you were hiding a secret that would've changed everything? Did you ever really think we could live together? Get married? Raise children? This was our future. How could you let us paint such a beautiful picture of it if you knew you were withholding vital information?

I truly do have all of those questions, but after my obsessive quest to learn about addiction, another part of me sees our situation in a completely different light. In my heart of hearts, I believe you always loved me the best you possibly could. And somehow, that meant shielding me from your struggle. I'm not saying that was the right way, or the smartest way, but it did come from a good place. Although it hurts that you kept your drug use from me, I do forgive you. I know in your clouded mind it all made sense and I trust that it was out of love. 

But a new part of me is wondering why I even believe you need my forgiveness. Is it self-centered of me to make this about me forgiving you for how your addiction has affected me? You were the one coping with the insurmountable pain, yet every day you prioritized showering me with love and affection. You always made a point of making me feel special, even while you were struggling for your life. Maybe I should be apologizing or at the very least thanking you. Hiding your addiction from me was just a selfless (but misguided) attempt to protect me so I didn't have to take on the stress that was consuming you. 

I feel a certain amount of anger for the way you broke my trust, upset and confused in wishing you would've shared your burden with me and wondering why you didn't, and deep gratitude for the way you continue to surprise me as I uncover new layers of your selflessness. It kills me to think about how badly you must have been suffering, My Love. I know I'll never fully understand what drugs do to a person, but I do know you didn't deserve to carry all of that pain, especially not alone. 

It's unfortunate that one of your most beautiful qualities, generosity, lead you to give everything you had to others, but neglect yourself. I wish you would've let me take care of you like you took care of me. You deserved to experience all the happiness that you brought me and everyone else who knew you.

I pray every night that we'll see each other again in heaven. Maybe instead of harassing you with all of my questions when I get there, I can give you the thank you that you deserve. Although to some degree I feel betrayed and my heart is still filled with incredible sadness, I couldn't be more grateful that I was loved by a man who taught me so much.

I will love you forever,
Briana

OxyContin (A Poem)

I know a pill that takes your pain
When it slides down your throat
Or travels through your nose
Or courses through your vein

I know a pill that makes it better
You're numb to the world
It all melts away
And you're lighter than a feather

I know a pill that makes you blind
There's no right or wrong
Even the good is bad
You leave everyone behind

I know a pill that takes your soul
You live a double life
Drown in your lies
But tell yourself you're in control

Denial and the Stages of Grief

My brain has been playing weird tricks on me lately.

Tonight as the usual highlight (and lowlight) reel of everything that transpired ran through my head, it almost felt like I was watching a movie. "Lifetime Movies presents: the tragic story of the girl who lost her boyfriend to heroin when she had no idea he was using." As the flashbacks continued, I experienced the usual feelings of horror, shock, and sadness. But strangely, it was like I was feeling these feelings out of sympathy for someone else. How awful for that girl. What a tragic experience for her to go through. Thank God that's not me. Not my life.

As the story continued to play out in my mind, I tried to get myself to connect to it. I couldn't. These were my memories, my life, my trauma, why did I feel so detached from it all? 

Was this all just a dream? Was Blake just that handsome older guy I barely knew from high school? Did everything between us even happen? 

It's terrifying how my mind seemed to be distorting my reality. Why?

I've read all about the five stages of grief: denial, anger, bargaining, depression, and acceptance. I initially thought that the way they are listed is the usual order they occur. Based on that assumption, I thought that I must have skipped the "denial" stage. From the horrific moment the office manager pulled me out from lunch so my best friend could deliver the news about Blake's death, I knew he was gone and never coming back. I felt a million different things, but I never refused to admit to myself that the overdose happened. 

But I'm beginning to realize that denial comes in all different forms at unexpected times. This "trick" my brain has started playing on me, I think, is actually a form of denial. The underlying motivation of denial is that maybe if I don't acknowledge this is my pain, I can pretend I'm ok. My brain seemed to be trying to protect me through disassociation. 

Being the obsessive investigator that I've always been, I started researching online again about the stages of grief and loss. Is what I'm going through normal? What I found out was that this 5 stages of grief model is actually seen as outdated and not true for most people. Grief is typically a back-and-fourth between the five listed stages as well as several other phases.

This diagram makes so much more sense to me. I appreciate how it acknowledges that grief isn't chronologically linear. There are more than just five stages and they can occur concurrently or in no particular order. The beginning spiral section recognizes that at any point, these feelings can be revisited (and sometimes again and again). It's not like I went through the anger stage and got to wipe my hands of it afterward: "Ok, I was mad at Blake for a day for lying to me and doing drugs, but now I've accepted it. Anger: check!" Just because I had an angry moment and it passed doesn't mean I won't re-experience that anger later. The same thing goes for depression and now denial too. 

Like I've come to realize in the past couple weeks, everything is coming in waves. There are times when my heart is filled with hope, days that my body gives up, minutes that feel like hours of panic, bouts of anger, quiet thoughts of guilt, moments of peace etc. etc. etc. There is no finish line with a banner that reads "Acceptance! You've made it!" Grieving is a process, and one that it's not neatly confined into five orderly steps. 

Misery Loves Company

About a month ago I was frustrated that many of Blake's friends seemed to be moving on. I wrote in the post, "What Happens When Others Move On," that initially this made me angry. At the time, it seemed like it was so easy for everyone else to go back to their lives like nothing had happened. Why was this so much harder for me? I watched the profile pictures change back and the flood of stories start to trickle out until they stopped entirely. All the while I was frozen in time. Having nightly hour-long conversations with Blake's mom, reliving every moment, and crying our hearts out. 

But who was I to judge his friends? Maybe they were going about things the right way and I was the one not allowing myself to heal. I stopped being mad at them and instead chose to focus on myself and my own grieving process. They were doing whatever they needed to do to feel better and I needed to do the same.

The only thing that made me feel better, however, was to surround myself with thoughts of Blake. Whether it was researching addiction, seeking guidance about grief, or reminiscing about memories of us happy and in love, it was all about him. Was this bordering on obsession? I decided that what I was doing was ok and clearly what I needed, but I still felt weird about how it might look to other people.

So I monitored myself. I tried to pull back on sharing the entirety of what I was thinking and only truly confided in my blog. I figured by putting it all here, I could confine my thoughts to one space. My thoughts here could either be explored or ignored by others, depending on whether or not they wanted to see it.

It felt incredible to have an outlet to get all of my feelings out, but it started to feel like I was talking at people instead of creating a dialogue with them. At a certain point, I thought that through this blog I was writing the things that people were secretly feeling too, but didn't know how or were afraid to express. That in a way, this was for all of us, not just me. But as weeks passed by and people seemed completely reintegrated back into their lives, I figured I might be alone in all of these thoughts. I had to remind myself that this was ok, because this blog was supposed to be just for me. 

But seemingly out of no where, about a week ago some of Blake's closest friends started writing on his wall again. It started out with one, then a couple days later another, and then another, and another. Although every message was heartfelt and sweet, one of his very best friends wrote something that made me take a step back and think. He wrote:                          

I immediately felt a strange rush of comfort reading that he was clearly still upset. I had to stop myself. Was I that awful of a person to actually be excited that someone else seemed just as miserable as me? How could knowing that someone else is suffering possibly make me feel better?

I realize I'm not a horrible person for having these thoughts. The saying "misery loves company" is a saying for a reason. When you're feeling so alone in your pain and desperation, it is nice to know that someone else is down there at rock bottom with you. But do I actually want someone to sit and mull over the same hurt that I carry with me all the time? Of course not. Do I even want that for myself? No.

I'm taking away three main things from this:

1. People show grief in all different ways. Just because someone isn't posting memories on Facebook or putting up pictures, doesn't mean they aren't still hurting. 
2. It feels good to know you aren't alone in your feelings of grief, but it's important not to use this as an opportunity to compound the hurt and feed off of each other in a negative way. Instead, you can use these shared thoughts as a way to support each other and move forward. Maybe misery loves company because only company can truly empathize and help pull her up. 
3. Although I have to chosen to surround myself with Blake and others have chosen to try to suppress the pain, both options have positives and consequences. While my way leaves me frozen in time, the other way bottles up feelings that eventually will burst out. Maybe all of us could benefit from trying to come a little more towards the middle- I know I could. 

Anger is Not a Primary Emotion

I tried so hard to stay mad at you because I know that will make it easier to move on, but I just can't. Yes, you put my life in danger. Yes, you hid things from me. Yes, you were engaged in activities that I would've screamed over if I ever knew. Yes, yes, yes. I know all of these things. There is no denying these things happened.

Maybe if I had been exposed to your addiction at all it would be easier to hate you. I would have seen you make bad choices, heard you lie, watched you go down this path. I would be able to point to a place in our relationship where you changed, where you weren't my Blake anymore, when I knew that things would never be the same again.

But I didn't know this side of you. At all.

In a twisted way, I feel like you protected me from this side of you because you never wanted me to have to experience all of that hurt (the way I am experiencing it now). But how is it protecting me to lie? To not open up completely? To not allow me the opportunity to help you? In your mission to "protect" me, you've actually made it much harder on me to process now.

It felt so good to finally be angry with you yesterday. I was finally able to look objectively at our relationship and see that a life with you using behind my back (or most likely with me knowing sooner than later) wouldn't be much of a life at all. Get married? Have a family with you? Spend our whole lives together completely in love? Doubt it. This new anger made me feel brave. The anger I felt towards you gave me the extra push I needed to stop watching our videos, get out of bed, and finally do things that had absolutely nothing to do with you.

But at one point I remembered something I heard in one of my psychology classes: anger is not a primary emotion.

Was I really angry or just confused/scared/hurt etc. etc.?

Anger is powerful. Anger is a defense mechanism that spurs action. Almost all of my grieving up until this point has been passive: sitting, moping, crying. Maybe my mind finally had enough of my inaction and decided to mix it up. For once I felt empowered to do something, anything, to move forward in a way that didn't involve Blake.

But at the end of the day a picture popped up on my newsfeed, I saw his handsome face, watched as his other friends commented sweet things, and I realized I can't be angry forever. I can't even be angry for a full day. Anger doesn't serve me, it only fills my heart with hate and blinds me from any goodness. That's not a way to live.

Hitting the Anger Stage

I think I've finally hit the anger stage.

I love Blake, but I kind of hate him right now.

Anytime I've been angry about Blake or his death before, it has only been because I was mad he never told me he was using because I would have done everything in my power to help him. That wasn't anger. What I feel now is anger.

Late last night I finally (for the first time since he died) looked up the symptoms of heroin use and the effects of abuse. Maybe I already knew these things on some level, but reading them all officially like that on a medical website was terrifying.

I always thought that since Blake never stole from me that he must have respected me too much to let his drug use directly effect me or our relationship. That's actually ridiculous that I thought that.

What about all of the times he drove me?
We could have easily crashed and gotten seriously injured or I could've died.

Did he ever share needles?
There are so many things he could have contracted...

What about when he was carrying drugs?
I could have been arrested for just being in the same car as him.

How could he continually put my life in danger like that? I know he had a disease and was sick and all of that, but what about me? What did I ever do to deserve having my life jeopardized on a daily basis without me even knowing? I feel like a complete idiot.

I went downstairs, woke my parents up, and got into bed with them. I started crying so hard it hurt.

I really hope that this anger phase passes soon because the majority of my progress depends on me being able forgive him and be at peace with what happened. After realizing all of those things he did to put my life at risk, I don't forgive him.

I am so consumed with anger right now.