Relapsing on Sadness

Maybe sadness became my drug.

I wanted it. I craved it. Even when it hurt me, distanced me from everything I loved, I ran to it. Wrapped myself in it. Hid inside of it.

I don't know much about addiction besides what I've read in books, studied, assumed, but I'd imagine it feels a lot like this. Knowing something isn't healthy, but yearning for it anyway. Feeling like you are choosing it, when really it has chosen you. 

And you can't do anything about it. 

Or maybe you don't want to.

I know I didn't want to. I loved my sadness. For months I woke up and consciously chose it. I chose it like I had the choice. I closed my eyes to the morning sun and told myself, "Today, I choose sadness." And so it was. Months blurred together in a haze of false control.

But I reached a point where I didn't want it anymore. I saw my island. I saw how cut-off I was from the word and realized that I was responsible for the flood that left me detached. I acknowledged the water, but was too afraid to look in its reflective surface. Yes, sadness was in control, but what now? What could I possibly do?

I had to start believing in something bigger than myself. Bigger than sadness. 

Hope. Faith. The possibility of the impossible. That maybe I was going to be ok. Better even. These thoughts seemed crazy, but just crazy enough to be true. And in this new state of serenity, I started believing in a life without sadness. A life where I didn't want it, or crave it. Where I wasn't wrapped inside it, or hiding within it. Not hurt or running, but stable, safe, and connected with everything I love. 

But then there are nights like tonight when I feel like I'm relapsing on sadness. I try to remind myself of the beautiful words I've etched into my heart like hope and faith, but they aren't as shiny as they usually are. They mock me, laugh at me, make me wonder why I ever thought such pretty words were true. It all feels like an illusion. The only thing that feels real is the sadness that's crept it's way back into my life. Flowing through my veins as if it never left my body.

Maybe I'm an addict 

and sadness is my drug. 

Although I don't know much about addiction besides what I've read in books, studied, and assumed, I do know that recovery lasts a lifetime. I will always be recovering. 

But the difference now is that I believe in something bigger than myself, bigger than sadness. 

The possibility of impossible
A belief in something better. 

Vigilence

I was sitting on the couch studying when an unnerving thought crossed my mind. As I stared at the Vicodin bottle on the table that I was prescribed for my ear problems, I started to wonder how many I'd need to take to pass out. My mind wandered to the kitchen, questioning if I still had that bottle of wine I never opened. Maybe if I had some Vicodin and wine together the mixture would knock me out. Maybe I could lay in bed all day in a groggy haze and leave this life behind for a while.

Just as the elaborate spider-web of thoughts was woven into potential plans, I swiftly knocked it down. WHAT?! I retraced my trail in an attempt to figure out how my brain got me to that point. Did I really want a drink? No... I don't even like getting drunk. Was I feeling depressed about Blake? Not particularly. Is suicide anything I'd ever considered, even in my darkest days? NO.

I freaked out! I felt like I had lost complete control of my body. The four days since I started taking medication for my ear, I had been eating non-stop, feeling anxious, and having the most depressing thoughts cross my mind. I thought back to a conversation I had with one of my best friends about how she was put on steroids and it made her gain a ton of weight. Oh my gosh... the Prednisone! I quickly looked up the side effects for the steroids that the doctor put me on. Sure enough, increased appetite, anxiety, depression, and suicidal thoughts were all listed.

I didn't know whether to feel relieved or mad. At least my weird behavior had an explanation. I wasn't regressing, it was just the chemicals in my brain telling me to do these things. But that just made me angry. WHY did the doctor not warn me that Prednisone causes suicidal thoughts? If I had informed him about the recent death of my boyfriend, I'm sure he would've thought twice about prescribing me something that could send me on a downward spiral!

I called my mom and dad sobbing, explaining to them that THIS was the exact reason why I have such a distrust of medicine. The fact that the doctor checked me out for less than 20 minutes and put me on all of these dangerous meds seemed disgusting. How could he do this to me? How could doctors everywhere do this to people every DAY! For all he knew I could've had an extremely addictive personality and the Vicodin he casually prescribed me for pain could have triggered a life long addiction. I hated doctors for me, for Blake, and for the whole world.

But after a while of fuming, my mom helped me see that it's the system that's broken. Doctors give advice about what to do to naturally heal, but people want medicine. If the doctor can't give them a quick fix, they'll move on to one who will. And people don't do the research necessary to help inform the doctors about what they need. How can doctors know all of the potential problems you'll have with a medication unless you tell them? It's our job as patients to be advocates for our health. If we don't guard our own bodies with vigilance, who will?

So I stopped being upset and changed my perspective. Thank goodness that I know myself well enough to catch these thoughts. I knew right away that I was not upset about Blake, so my depressive and suicidal thoughts were definitely abnormal. I don't like drinking, so there is no reason I'd be contemplating getting drunk in the middle of the afternoon on a Thursday. None of this added up to me, so I knew something was wrong.

I realized that it's not the doctors fault, my fault, or the pills fault. It's actually no one's fault. What happened this afternoon was a wake up call. I need to be the number one advocate for my mental, physical, and emotional health. Only I will be able to know when something is wrong, so building up my self-awareness is my best defense against potential problems. Just as I have been vigilant with this blog tracking and paying attention to my emotions, I need to do the same with my physical health as well.

Detroit Hyena

Since Blake's death, I've tested out hundreds of ways to cope. The most controversial of which has been befriending a heroin addict in Detroit. Five months ago, in a strange mixture of compulsive interest and morbid curiosity, I looked up "#heroin" on Instagram. What I found shocked, terrified, and intrigued me all at the same time. With one simple search I was given unlimited access into a private world. From the safety of my bedroom I got an intimate look into the lives of people who share their drug use through pictures. It was all there: everything I read about, but had never been exposed to.

There was one person's profile that I kept coming back to. She seemed to take pride in her drug use and the scars it left on her body and life. She was so open, honest, and unashamed. But as much as it scared me to see her photos, I could sense a goodness in her. While looking through her profile I felt a magnetic connection to her that can only be explained by fate. 

A week or two into my secret fascination with her account, I finally decided to make contact. What started out as a simple question turned into several comments back and fourth. Then emails. Then texts. I explained how my boyfriend died from a heroin addiction I knew nothing about and she detailed her 15 year-long battle with the same drug. We listened to each other, cried together, helped each other reach a new level of understanding. We made an unspoken commitment to leave judgment at the door and support each other unconditionally.

In the five months since we became friends, Hyena has committed to sobriety and relapsed several times. And on a night I'll never forget, she talked to me during her suicide attempt as I desperately tried to remind her how much she had left to teach the world. And to teach me. Her story was far from pretty, but I've always been convinced that she deserved a happy ending. Through it all, I held the hope that deep down she believed she deserved one too.

  

Detroit Hyena is now 27 days sober. Although her other attempts at sobriety have ended in using again, I know it's different this time. I know this because everything about her is different this time. 

I feel different too. In an unexplainable way, from across the country and with completely different life struggles, I feel like she and I have made this journey together. When I look at her only one word comes to mind: metamorphosis. It's been an incredibly gruesome past few months, but through the turmoil I believe there's been somewhat of a rebirth, for her and for me. 

Through Hyena, an unknown junkie from Detroit posting pictures on the internet, I learned that kind questions grounded in a desire to understand are the passageway to greater awareness. An awareness about those who are different than you and, more importantly, about yourself. I am forever grateful for the day that the strange mixture of compulsive interest and morbid curiosity lead me to her. I told her before, "I don't always support your choices, but I will always support you." And now, with incredible pride and love, I can finally say I support both.

Congratulations on your 27 days, Detroit Hyena. Here's to 27 and forever more.

Here's the link to her blog. She's an incredible writer: http://detroithyena.blogspot.com/

A Prescription for Vicodin

I have a huge distrust of medicine. Although Blake's addiction to prescription pills amplified this, I've felt this way on some level for as long as I can remember. When someone offers me Advil or Ibuprofen for a minor ache or pain, I always decline. It's not that I don't think they work, as I'm sure they will, I just don't like putting random chemicals in my body. Something about that has always felt weird to me. Unless something is seriously wrong, I'd much rather let my body heal itself. 

For the past couple weeks, I've had a pretty bad ear infection/ailment of some sort. I'm actually not quite sure what's wrong because the doctors keep telling me it's something different every time I come in. At first I was just going to wait it out like I usually do, but when I told my parents about it over Thanksgiving, they insisted I go see someone. So I saw someone, she looked in my ear, wrote me two different prescriptions, and that was that.

The whole thing felt really rushed to me. When she gave me the prescriptions she said, "These might help, let me know if they don't." Might help? So I'm going to pollute my body with pills that might not even help? And if they don't, you'll chalk it up to trial and error and send me home with another set of prescriptions? This was just too much.

But with the insistence of my parents that I need to get better at taking care of myself, I've been taking the prescriptions exactly as directed. I've been waking up each morning with three pills, taking four more throughout the day, and can't fall asleep until I remember the last two. All the while I've been waiting for my ear to feel better, but it only seems to be hurting more. 

When I went to the doctor this morning, he said he saw no signs that I ever had an ear infection to begin with. But even though I don't need the antibiotics I was originally prescribed, he advised me to keep taking them to avoid the potentially bad effects from cutting them short. Ugh. After he prescribed me something else to attack the ailment he thinks I actually have, he told me he was also giving me Vicodin.

My stomach dropped. "Are you sure I need Vicodin? That's a really serious pain killer. I don't think I really need that one." He was confused, as if he'd never had a patient question his decision to give them medicine before. He explained that if the pain is making it hard for me to sleep, a pain killer could really help. He told me that I don't need to suffer; these pills can mask the pain. 

I don't need to suffer; these pills can mask the pain. 

As that sentence continued to echo in my head, I wondered if it's the mantra of every addict. I wondered if it's that kind of thinking that leads to the justification of coping mechanisms that only serve to hide a problem instead of fixing it.

I let these thoughts carry me away. I wondered if it started out like this for Blake. After his accident, his doctor harmlessly prescribed him Oxycontin. He told him he didn't need to suffer; as he healed, these pills could mask his pain. And they did. They masked his pain and then started to mask everything else. Created a disguise so encompassing that it ended up numbing him to all pain, not just from his injury. A feeling so addictive that the suffering of a real life seemed too unbearable. 

After crawling down the rabbit hole for a while with that thinking, I had to ask myself: will I take the Vicodin? It has been pretty horrible staying up until four or five in the morning wondering if the pounding in my ear will ever cease. The doctor is right, I don't need to suffer. If there is medicine out there that can help me dull this pain, it would be silly not to take advantage of it. So I won't deny myself the help if the help is what I need.

But the difference is being in tune with what exactly I mean by "I need." I know that pain killers like these have a way of tricking you into thinking you need to continue taking them or at a higher dosage or more frequently. What you "need" can potentially change because pain killers make you feel good. And who doesn't like feeling good? If you could get the feeling of peace, ease, and weightlessness instantly from a pill, a pill a doctor told you to have, who wouldn't want to? The lines between what you need and what you want begin to blur. 

I see the pros and the cons, the benefits and the hazards. I can't spend another night up until 5 AM, but I also can't allow myself to believe a cure lies simply in a white tablet either. I am still uncomfortable with how readily doctors hand out prescriptions for pills, based on surface level guesses at what's actually going wrong. But even though I've always had a huge distrust of medicine, I also understand that it is necessary in some situations. What other choice do I have than to put my trust in a doctor? The only thing I can do is take this medication with a critical eye, from a position of ever present self-reflection.

Failure

I realized that when it comes to Blake's overdose, in some ways I feel like a failure.

This morning in my counseling class, we learned about Motivational Interviewing. This is a type of therapy used with addicts to change their drug use. As my classmates started asking questions about what to say and how to get the client to make positive changes, my heart sank. Although I know I never got the chance to have these conversations about addiction with Blake because he didn't let me, I still began to feel like I failed him.

I quietly cried in class, looking down while covering my face with my hand. I could have gotten away with hiding my tears if it wasn't for the betrayal of my nose. It sniffled and leaked and uncontrollably drew attention to me. I tried to silence it, but every time I wiped it, it surged back with vengeance. I felt the hot stares of my classmates, but didn't dare to look up. I didn't need to see their faces to validate the pity being sent in my direction. Instead, I got trapped in my head and sat inside myself as the lesson droned on. With every word from the professor's mouth I slipped further into my cave of inadequacy.

The difficult thing about guilt is that it can defy logic. I can logically know that Blake's death is not my fault and that there wasn't anything I did wrong, but the weight of failure still crushes me sometimes. Not all the time, but when it does I get completely flattened by it. I spiral deeper into my head posing what ifs. What if I asked better questions? What if I showed I cared more? What if I made it clearer that I'd always love him? Never judge him? Never leave? What if? What if?

What if I make the decision to forgive myself? What if I recognize that even if there were things I could've done differently, so what? Am I going to I punish myself for the rest of my life for that? Call myself a failure for all of the hypothetical things I didn't do?

We're talking about Motivational Interviewing in class. This means that I have the opportunity to learn how to work with people and help them make changes in their lives. Instead of using this as a means to criticize myself for not doing this in the past, I could be focusing on how I can utilize this strategy in the future.

I acknowledge that even though I fail sometimes, I am not a failure. The things I didn't do or could've done are insignificant in comparison to what I can do now. And what I can do now is infinite.

The Medium Returns

Blake's mom sent me a message tonight telling me to call her. The medium that we talked to in June texted her saying that Blake came to him again. I called her up and she read the texts the medium had sent. Apparently Blake had been desperately trying to connect with the medium last week, but he was preoccupied with his own family stuff so he pushed it off until now. In his message he said several things, but the thing I latched onto the most was that he was very concerned with me not being happy. I froze. I asked Blake's mom, "Do you think he knew I spent my whole birthday and the day after trapped in my bed?"

Blake's mom gave me the phone number for the medium so I could get more information about his experience with Blake last night. We ended up talking for two hours as he gushed about Blake and how much he wanted to say to me.

The medium told me that last week he kept getting the feeling that he was supposed to check the bowl he uses for healing. Because he was dealing with family issues, he ignored this urge for a couple days. Two days ago he finally gave in and went to the bowl. Inside of it was a picture of Blake. When he connected with Blake's spirit, the first thing he started talking about was "birth." He told me he thought that meant someone could be pregnant, but I offered up the information about my birthday being last week. He immediately knew that must have been what Blake was talking about. There was a lot of concern around a "birth," but Blake passed along the message that it should be thought of as the start of a new beginning.

Although I'm not going to write about everything, one thing I will discuss is something that is still a bit unsettling to me. The medium told me that when I met Blake and felt that crazy, deep connection, it was actually because of something that had carried over from a past life. He said that he got the sense that Blake and I were really important to each other in a different lifetime (he thought perhaps that we were married), but that Blake betrayed me in some way. Us meeting again was something he called a Karmic Connection. A Karmic Connection means that our souls had unfinished business from a past life that he was supposed to resolve in this life. The purpose of us meeting was so he could learn the lesson he didn't learn in the past life time and come full-circle.

The medium said that Blake and I met so I could help rescue him from himself. Unfortunately, because of free will and poor decisions before he met me, Blake was unable to get back on the right track in this lifetime and correct his mistakes from our encounter in the lifetime before. I asked if that meant that we would find each other again in our next lifetime. Clearly Blake didn't learn his lesson, so we must still have that unfinished business. The medium said he was unsure. Blake had been given the opportunity to right his wrongs with me and failed, so it would be up to my spirit to afford him another chance.

I told him that I'm confident I'll give Blake another chance. I know myself; I would forgive anyone for almost anything. The medium kind of laughed at me. He said he had a feeling that when I meet my true soulmate, I am going to "find what I thought I had." He said he is positive that if what I felt with Blake made me this happy, then I'm going to be deliriously in love when I meet the person who is actually meant for me in this lifetime. I didn't know whether to smile or cry.

I never thought in a million years that I would believe in mediums, but I actually think I do. The things he was saying and the depth to which he understood Blake and my relationship was chilling. I'm not sure what to do with all of this information about "past lives," but it does help me feel better to know that Blake and I really did have a magnetic connection even though I never really understood it. Even though he wasn't the best version of himself for me because of his addiction, I could still see through to who he really was at a spiritual level. I wish I could have saved him from himself like I was meant to do, but the medium reassured me that that didn't happen because of Blake's choices, not mine.

Every Negative Has a Positive

When someone dies of an overdose there is no right way to take that news. Do you feel pity? Disgust? Shame? Guilt? Or do you just decide it's too uncomfortable and try not to think about it at all? It would be a lie to say that someone passing away from drug related causes has no barring on how you look back on their life. Although it's not his whole story, how Blake struggled in life and what took him in death are integral parts of it. To ignore these aspects of him would mean missing out on the invaluable messages we can take from them.

Although Blake's addiction and death are both ugly parts of him to think about, I choose to remember everything about him. I wouldn't call it "the good and the bad," but there were obviously facets that shined brighter than others. Regardless, I've grown to love all of them even though some pieces are sparkly and others dark. To me, that's what true love is. When you decline to acknowledge an aspect of Blake or focus solely on another, you don't do him justice. He was the sum of all parts of him. Every piece is both a blessing and a lesson.

It crushes me to think of someone judging Blake's character because of his addiction or the fact that he overdosed. Yes, these are valid parts of him and yes, I would like to pretend they didn't exist. It would be easier to deny them or tuck them away in a mental vault and throw away the key. But every day I make a conscious decision not to. It's challenging to think about these things positively, but I strive to see them not as degradations of who he was, but as a legacy of hope for others. If sharing any part of his life or my coping with his death speaks to someone and helps them, then I know that even the darkest pieces of him can become a gift.

Although Blake was far from a saint, he was an incredible man who taught me lessons that I'll never forget. The best one was that in every negative there is always a positive. The key is not to forget the bad things, but instead process them in a way that exposes the pearl of wisdom that lies within. To say abusing drugs and dying from them is an awful fate would be a gross understatement. But we can learn a lot from both how he excelled and his downfalls, how he lived and the way that he died. If we give the negatives a chance to show their positives, we can come to appreciate Blake's entire story and all of the messages it delivers.

Hindsight is 20/20

There was a pivotal moment from the last day Blake and I were together that I always think about.
                                                  _______________________

It was the last morning of our Memorial Day week together. As we were talking, Blake started nodding in and out of consciousness. At first he was alert and texting someone, but then his body slowly melted into his phone; his fingers frozen mid-movement. I yelled "BLAKE!" He stirred and then immediately went back to texting like nothing had happened.

I didn't want to brush off such absurd behavior so I questioned, "Why are you falling asleep like that?" He shot me a look that instantly had me thinking that I needed to back down or this would escalate quickly. Blake explained defensively that I knew he hadn't slept much the past two nights because of all the stress he was under. He assured me that I would be falling asleep too if I was him. He asked what exactly I was trying to accuse him of anyway? Was I trying to say he was on drugs or something?

"No..." I thought to myself that I actually hadn't been trying to say that at all, but since he mentioned it so defensively maybe I should have been. But instead I told my brain that what Blake said made sense. He was rattled by upcoming challenges and the fact that I was leaving for a whole month. This was keeping him up all night and had him worrying himself sick. Blake must have been sleep deprived. This was just his body shutting down. Besides, I thought to myself, he already went to rehab and recovered. I didn't want to ruin our last hours together so I just apologized and gave him a kiss.

When I get to the end of replaying this moment, my mind sweeps me up into a different fantasy. In this new version I've concocted out of pain, sadness, horror, guilt, whatever you want to call it, our conversation doesn't stop where it did.

When he questions me "Are you trying to say I'm on drugs or something?" I silently walk over to where he's sitting on the couch. Without a word, I sit on his lap and wrap my arms around him. When I start to squeeze him tightly I notice that his breathing becomes a little shallower and he chokes up. Before I know it he's crying, harder than I've ever seen him cry. It's like the floodgates of his heart burst open and all the sadness he's been damming up can finally rush out. Without a single word we have the conversation he'd been meaning to broach with me for months.

I like this alternative ending better because it gives me hope that he was always just moments away from letting me in on his addiction. But inevitably I pass from thinking that to feeling horribly upset at myself for never uncovering the pain that was clearly right under the surface. Maybe I was so caught up in myself that I never thought to question deeper about what was going on with him. Maybe all it would have taken is one knowing hug to help him understand that I would always love him no matter what. That he had no secret too dark for me to handle. That there was no burden I wasn't willing to help him carry.

I get lost in that for a while, allowing myself to think I could have saved him. I push it further and start thinking that if I would have cared just a little bit more, he'd still be alive.

But that's when I stop myself. Although now I know that "nodding off" is an effect of heroin use, at the time I had no idea that the two were even connected. Now I know that Blake was using, but at the time I had no idea that the state he was in at the end of his final weekend had anything to do with drugs. I can fantasize all I want about how I could've gotten him to open up and come clean to me in that moment, but in that moment I had no idea there was anything he needed to come clean about!

                       _______________________

I hope that in writing about this moment, discussing my fantasy, and absolving myself from blame that I have set myself free from it. Although this memory will probably still float through my mind from time to time, I need to remember that hindsight is 20/20. I see that moment with a completely different pair of eyes than I saw it through the first time. For this reason, I can't compare what I did and what I now believe I could have done, should have done. It's not fair to torture myself that way, so I won't.

Betrayal, Hurt, and Gratitude (A Letter)

Dear Blake,

Hi Sweetheart. I wanted to write to you because I thought a lot about the drugs today. We never had a chance to talk about it and there is so much I have to say. It was devastating to find out that the person I loved more than anyone was fighting a battle I knew nothing about. I want so desperately to know what you went through, how you felt, and what I possibly could've done to be there for you. But it's impossible now. I think that's the part of all of this that hurts the most.

So in an attempt to connect to your struggle, I wrote a poem today about OxyContin. But the truth is, it felt really phony afterward. How can I write about something I know nothing about? I often try to put myself in your shoes, think about what it felt like for you, and figure out why you did the things you did, but I'll never actually know. I wish we could've talked honestly about it. I wish you would've let me in. I would have listened. I wouldn't have judged you. 

Or maybe I would have yelled. Maybe I would have thought you were out of control and given you ultimatums. I know I would have been scared, might have looked at you differently. But I think you knew all of that. I think that's why you kept this part of yourself from me. I'd like to think I would have been there for you unconditionally, but the truth is I'm not sure I would have been strong enough. That whole world is so foreign, so scary, so unlike anything I've ever experienced. It's truly heartbreaking that you, of all people, were using drugs. Especially after all that you went through, what you overcame, and the conviction in your voice when you told me you wanted a better life for yourself. 

Part of me sees this as a betrayal. I mean, how could you look me in the eyes and tell me you were in love with me, wanted to build a life with me, protect me, care for me, when you knew you were hiding a secret that would've changed everything? Did you ever really think we could live together? Get married? Raise children? This was our future. How could you let us paint such a beautiful picture of it if you knew you were withholding vital information?

I truly do have all of those questions, but after my obsessive quest to learn about addiction, another part of me sees our situation in a completely different light. In my heart of hearts, I believe you always loved me the best you possibly could. And somehow, that meant shielding me from your struggle. I'm not saying that was the right way, or the smartest way, but it did come from a good place. Although it hurts that you kept your drug use from me, I do forgive you. I know in your clouded mind it all made sense and I trust that it was out of love. 

But a new part of me is wondering why I even believe you need my forgiveness. Is it self-centered of me to make this about me forgiving you for how your addiction has affected me? You were the one coping with the insurmountable pain, yet every day you prioritized showering me with love and affection. You always made a point of making me feel special, even while you were struggling for your life. Maybe I should be apologizing or at the very least thanking you. Hiding your addiction from me was just a selfless (but misguided) attempt to protect me so I didn't have to take on the stress that was consuming you. 

I feel a certain amount of anger for the way you broke my trust, upset and confused in wishing you would've shared your burden with me and wondering why you didn't, and deep gratitude for the way you continue to surprise me as I uncover new layers of your selflessness. It kills me to think about how badly you must have been suffering, My Love. I know I'll never fully understand what drugs do to a person, but I do know you didn't deserve to carry all of that pain, especially not alone. 

It's unfortunate that one of your most beautiful qualities, generosity, lead you to give everything you had to others, but neglect yourself. I wish you would've let me take care of you like you took care of me. You deserved to experience all the happiness that you brought me and everyone else who knew you.

I pray every night that we'll see each other again in heaven. Maybe instead of harassing you with all of my questions when I get there, I can give you the thank you that you deserve. Although to some degree I feel betrayed and my heart is still filled with incredible sadness, I couldn't be more grateful that I was loved by a man who taught me so much.

I will love you forever,
Briana

OxyContin (A Poem)

I know a pill that takes your pain
When it slides down your throat
Or travels through your nose
Or courses through your vein

I know a pill that makes it better
You're numb to the world
It all melts away
And you're lighter than a feather

I know a pill that makes you blind
There's no right or wrong
Even the good is bad
You leave everyone behind

I know a pill that takes your soul
You live a double life
Drown in your lies
But tell yourself you're in control

Denial and the Stages of Grief

My brain has been playing weird tricks on me lately.

Tonight as the usual highlight (and lowlight) reel of everything that transpired ran through my head, it almost felt like I was watching a movie. "Lifetime Movies presents: the tragic story of the girl who lost her boyfriend to heroin when she had no idea he was using." As the flashbacks continued, I experienced the usual feelings of horror, shock, and sadness. But strangely, it was like I was feeling these feelings out of sympathy for someone else. How awful for that girl. What a tragic experience for her to go through. Thank God that's not me. Not my life.

As the story continued to play out in my mind, I tried to get myself to connect to it. I couldn't. These were my memories, my life, my trauma, why did I feel so detached from it all? 

Was this all just a dream? Was Blake just that handsome older guy I barely knew from high school? Did everything between us even happen? 

It's terrifying how my mind seemed to be distorting my reality. Why?

I've read all about the five stages of grief: denial, anger, bargaining, depression, and acceptance. I initially thought that the way they are listed is the usual order they occur. Based on that assumption, I thought that I must have skipped the "denial" stage. From the horrific moment the office manager pulled me out from lunch so my best friend could deliver the news about Blake's death, I knew he was gone and never coming back. I felt a million different things, but I never refused to admit to myself that the overdose happened. 

But I'm beginning to realize that denial comes in all different forms at unexpected times. This "trick" my brain has started playing on me, I think, is actually a form of denial. The underlying motivation of denial is that maybe if I don't acknowledge this is my pain, I can pretend I'm ok. My brain seemed to be trying to protect me through disassociation. 

Being the obsessive investigator that I've always been, I started researching online again about the stages of grief and loss. Is what I'm going through normal? What I found out was that this 5 stages of grief model is actually seen as outdated and not true for most people. Grief is typically a back-and-fourth between the five listed stages as well as several other phases.

This diagram makes so much more sense to me. I appreciate how it acknowledges that grief isn't chronologically linear. There are more than just five stages and they can occur concurrently or in no particular order. The beginning spiral section recognizes that at any point, these feelings can be revisited (and sometimes again and again). It's not like I went through the anger stage and got to wipe my hands of it afterward: "Ok, I was mad at Blake for a day for lying to me and doing drugs, but now I've accepted it. Anger: check!" Just because I had an angry moment and it passed doesn't mean I won't re-experience that anger later. The same thing goes for depression and now denial too. 

Like I've come to realize in the past couple weeks, everything is coming in waves. There are times when my heart is filled with hope, days that my body gives up, minutes that feel like hours of panic, bouts of anger, quiet thoughts of guilt, moments of peace etc. etc. etc. There is no finish line with a banner that reads "Acceptance! You've made it!" Grieving is a process, and one that it's not neatly confined into five orderly steps. 

We Are Only as Sick as Our Secrets

After my realization from yesterday about needing to take control, I decided that today was the day to get help. Two weeks ago I tried to go to a Narcotics Anon meeting, but found out after I got there that the meeting was cancelled. Ever since then I have been making excuses to myself about why I shouldn't go again. Narcotics Anon meetings are only available in two places even semi close to me and they are both 30 or more minutes away. Each of these Narcotics Anon meetings is only once a week at a bad time (Tuesday nights, when I'll usually have class and Friday nights, when I'll be trying to have a social life). Clearly this wasn't working.

I heard from a few people that Al Anon (similar to Alcoholics Anonymous, but for the loved ones of Alcoholics) is really helpful, even if the loved one has a different addiction. When I looked up available Al Anon meetings there were some every day of the week, at several locations fairly close to me, and at multiple times throughout the day. This was encouraging, but at the same time made me upset. It seemed unfair that this support was so readily available to loved ones of alcoholics, but not of other addictions. Perhaps this was evidence of the stigma even the families of illegal-drug addicts feel when trying to cope. Hmm...

I decided on a 1 PM meeting and arrived almost an hour early. I walked through the church courtyard, straight to the office, and confidently asked the woman to point me in the direction of the Al Anon meeting. No shame this time. I was there to get help and I didn't care who knew it. She pointed at a room that wasn't open yet, but told me there was a bench outside of it where I could sit and wait. I let my skin take in the sun even as I got hot and a bit sweaty. I wanted to be completely engulfed in the light that I had deprived myself of for the past couple of days. I breathed in and out, letting my lungs swell with the air of the outside world that I felt happy to be a part of today.

Although I can't share much about what went on due to confidentiality, I will say that I did not speak at all during this meeting aside from choking on my name. I don't think this was because I was afraid, but because I just needed to sit and soak it all in. Instead of talking, I did a lot of crying, listening, and reflecting. After it concluded, the woman next to me, perhaps sensing the inner conflict I felt after not speaking up, reassured me that it wasn't necessary to share at the meetings. She explained that sometimes you get even more out of what someone else said. 

During the meeting I scribbled down a quote from the book, Courage to Change, that the leader had someone read a passage from:

"We are only as sick as our secrets. 

Until we let them out into the light, they keep us trapped."

After the wave of insecurity I put myself through over the past few days, this really resonated with me. As much as Blake's death was about him, it is now a part of me and all of those who love him. This tragedy can either become a pain buried in the depths of my heart, or a scar that blends into the landscape of my skin. It's my choice. 

I realize I need to get to a place where I allow this experience to become a part of me without it defining me. This is tricky and is going to take time to navigate. But while I'm working on that, I can find comfort in my choice to free myself of the burden of carrying the hurt as a secret. I've made an effort to not get trapped and I am very proud of myself for sticking to that decision.

What Would Blake Want?

My blood is boiling and my heart is pounding out of my chest. I am going to try to remain calm so I can get my thoughts out.

I was just about to go to sleep after finishing my last post when I got a message from an acquaintance that I went to school with at USC. I am going to copy the entire conversation because I think I'll lose important details if I try to paraphrase:

Him: Hey I met someone who was friends with Blake, and they said they were really mad that you posted all those things about his heroin problem on Facebook. You totally have a right to grieve, but that is a really private thing that you publicized to thousands of people that didn't know him and now know him as a heroin addict. I really agree with him and felt I should say something.

Me: Well I respect your opinion, but I had full permission and encouragement from his family

Him: You should respect Blake, what would he want?

Me: He would want people to learn from his death. He wouldn't want people to have to hide their addiction because people would judge them for it. He would want people to find strength and get help. He would hope that what happened to him could serve as a lesson to others.

Him: Well I really hope that’s the case

Me: It is. Whoever is "mad at me" probably doesn't know me or Blake that well, so they can be mad at me. That’s fine.

Him: Ok....

Me: I know what I’m doing is right, so you can be mad at me too. That’s fine as well

Him: I’m sorry but I felt they should of told you

Me: Will you tell me who it was? (no answer for several minutes) I'm glad you at least told me yourself so I have an opportunity to talk to you about why you feel this way, but I think it's really a shame to not tell me who it was so I can have the same opportunity with the person you met. How can any of us grow from this if we say things behind people’s backs instead of confronting them? If that person is so mad at me, then I'd like to give them an opportunity to confront me about it

Him: Because it isn't my place. Just like saying certain things isn't certain peoples rights. You are in a bad place

Me: I am in a bad place?

Him: and you need love and I understand why you are doing those things

Me: I need love?

Him: but you should take that stuff down

Me: I am trying really hard to not judge you for your accusations about me, but how are you so certain you know so much about me, what I'm going through, and why I've chosen to do the things I've done? None of this is because I need love. It's out of love for Blake

Him: Look, it is up to you, but I think I have a very valid point. Goodbye

...And then he blocked me.

Rereading the conversation now that I’m not in the heat of the moment, I realize there are definitely places where I let myself get upset and combative instead of really hearing him out. Although this confrontation would’ve meant a lot more to me coming from a person who is actually friends with Blake and not some random person who barely even knows me, I do see his point. I was very quick to rattle off several reasons why Blake would want me to share about his addiction, but I had to ask myself, is serving as an example to others what Blake would’ve wanted his legacy to be or is that what I want?

The interesting dilemma here is that once a person has passed away, you can no longer ask him what he wants. All I can do is trust that his family and I knew him well enough to know what would make him proud. But this brings up the hardest thing about finding out about Blake's addiction.The terrifying question that I had to ask myself: Did I ever really know Blake at all?

This is a really big point of insecurity for me. With all of the lies and secrets, it's easy to convince myself that everything must have been a lie. But when I look at the way we look at each other in the videos of us, read the heartfelt and romantic messages he wrote me, think back on all of the deep, intellectual, spiritual, and emotional conversations we had, I know without a doubt that our love wasn't a lie. I knew the real Blake Norvell. So what if I didn't know about his drug use? His drug use was his addiction, not who he was as a person. And who he was as a person is COMPLETELY separate from that. 

It's very unfortunate that people can't separate the person from the addiction, which ironically, has been a lot easier for me because of the way Blake hid it from me. People like this guy and "Blake's friend" see the addiction side of him being represented and talked about and are blinded by that. Yes, addiction was part of his life- there's no denying that. To deny that and sweep it under the rug would only perpetuate the same stigma that causes addiction to persist and get exponentially worse. I can only imagine that he completely hid his addiction because people view it as a sign of weakness, a flaw of character, a horrific label that makes you lesser. Who would want to come clean and get help if they knew it would be greeted by those kinds of judgements? So yes, addiction was part of Blake, but it was not who he was.

Anyone that knows me or has read anything I've written knows that I have nothing but love, admiration, and respect for Blake. Learning about his addiction hasn't changed my view of him, and it pains me to think that it might have changed others'. I wish with all my heart that that wasn't the case. I wish that people could look at an addict with compassion and see their heart and their struggle and know they are the same person inside, but they just have a disease. Maybe then they'd have a fighting chance of finding the love and acceptance they need to start getting better.

So now that I've had time to cool down and think about his question "What would Blake want?" I have a better answer. The Blake I knew would do anything and everything in his power to help others, even strangers. I know in my heart that if his story could help save even just one person, he would give me his blessing a million times over to share any detail of what happened. He would risk people thinking badly about him if it meant that others could see him, a popular, well-liked, respected person, and know that if he struggled with addiction, maybe it can affect anyone. Blake was generous and truly selfless. He would want people to hear about his addiction and learn from it.