2. Take the time to reflect each day, either in writing or conversation
3. Nurture important relationships. Give sincere compliments and act with generosity and kindness. This applies to your relationship with yourself as well.
4. Check assumptions before they turn into biases or judgements. Seek to understand and accept multiple points of view
5. Practice forgiveness. Always forgive, especially yourself. If you ever start to slack on any or all of the resolutions 1-4, that's ok. Remember that there's always time to refocus, reenergize, and recommit.